Training & Fitness
-
Easter Holiday Survival Guide
Happy New Year to you or have I noticed hot cross buns are already on the supermarket shelves!?!
Time does move quickly and sometimes habitats can bog you down so why not follow some really basic things to take you through the year and enjoy the effects for a lifetime.
A good nights sleep
You cannot catch up…
Posted in Community Matters, Things to do, Training & Fitness, on the 21st March 2011 by Tony Buksh
-
Tips to survive the Festive Season
Don’t get caught climbing your bottle this Christmas
It's that time of the year again, early daylight, strong mid summer morning breezes and Christmas parties are upon us, its so easy to have an all summer long drink. You can reduce the impact of Christmas parties by taking some of my special Santa hints...
Tips to survive the festive season- …
Posted in Training & Fitness, on the 7th December 2010 by Tony Buksh
-
The Ironmen and women are back in Coolum!
The third series of the iron man is coming to Coolum on December the 19th.
The Iron man series began in 1984 and since then it has been very popular and has inspired our young kids. These days you can see the evidence on any patrolled beach especially on Sundays. I admit, I have found myself sometimes slightly hung over with coffee in hand…Posted in Beaches & Surf, Outdoors & Nature, Training & Fitness, on the 25th October 2010 by Tony Buksh
-
Summer is here!
Check out whats happening down the beach this summer!
The water temps just keep rising with the number of swimmers, surfers and the general beach population as things start to heat up around this beautiful coastline.
Coolum and many of the coast beaches are now patrolled on weekends and public holidays by the members of their local Surf Life Saving Club.…
Posted in Things to do, Beaches & Surf, Surfing, Outdoors & Nature, Training & Fitness, on the 20th October 2010 by Chris Kendall
-
No Excuses… Get Fitter and Healthier this Winter
I'm sending out a challenge to those in the local community or anywhere for that matter to aim to lead a fitter and healthier existence this winter and there is no better way than with an event based goal. In 11 days time at 9am on the 1st of June the Noosa Triathlon entries go online and going off previous years they will sell out in…
Posted in Things to do, Training & Fitness, on the 21st May 2010 by Kristian Manietta
- …